A Step-by-Step Guide to Putting an End to Crap Naps

Has your little one only been napping for 20-40 minutes at a time for months now? Have you tried every adjustment you can think of, and nothing makes a difference? If chronic short naps are your child’s main sleep issue and nothing you’ve tried has worked, you’re in the right place. Our guide for putting an end to crap naps includes:

• A step-by-step checklist for identifying why your child is stuck in a short nap cycle
• The optimal nap schedule for your child’s age
• The ideal sleep environment
• How to respond to short naps

With step-by-step instructions on how to help your little one nap longer, you’ll have more free time while your child gets the quality sleep they need.